Clean & Lean Diet: The international bestselling book on achieving your perfect body

Clean & Lean Diet: The international bestselling book on achieving your perfect body

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Author: James Duigan

Format: Kindle eBook

Number Of Pages: 176

Details: Revised and updated edition

“There is literally nobody better in the world than James for getting a woman’s body into amazing shape.”
Elle Macpherson

Clean & Lean Diet is the bestselling book for achieving your perfect body. It has worked for hundreds of thousands of people all over the world, and it will work for you.

The completely revised edition includes:
•New delicious Clean & Lean recipes
•James’ trademark Bad, Better and Best tips
•Inspiring new success stories
•Up to the minute nutrition advice
•Tips on beating cravings and avoiding toxic foods that make you fat

James shows you how to get ‘Clean’ with a flexible 14-day detox meal planner, and how to get ‘Lean’, through good nutrition and an illustrated exercise program that gets results.

The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It’s about reassessing your relationship with food, learning to recognise and break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can - forever.